There might not be anything new in the information or news on basics of staying healthy, but maybe there will be new thinking about the “how” to implement health in your life this New Year. Recess or Play – Getting the exercise you want Find an activity that you are passionate about…walking, swimming, hiking, […]
Our yoga experience on our small and beautiful island continues to grow with the addition of three new yoga classes. At Concordia, we now have Yin Yang Yoga on Sunday mornings at 7:30 with Heather . At the Recreation Center in Cruz Bay, we have Power Yoga on Saturday mornings at 9:00 with Lindsey. […]
Cobra Start in table then slowly lower down to your stomach. Keeping your hands under your shoulders, elbows are bent into the body, shoulder blades melt down the back. All ten toenails are pushing into the mat and your legs are zip together into a tail. Forehead on the floor. Inhale and slowly lift your head, straightening […]
The Breath: Reduce Stress and Find Your Inner Peace – Part 1 As we begin 2013, we look for ways to improve our precious life. In our busy lives, we need simple methods which we can apply each day. We know that stress can have a negative impact on our bodies and mind. We know […]
The Breath: Reduce Stress and Find Your Inner Peace – part 2 As we continue our experiment with Pranayama, let us examine more deeply the benefits of reduced stress and the impact on our bodies, our psych and our lives. From the Mayo Clinic and other medical reports, we learn that stress may be affecting […]
Visiting spiritual teacher Charmian Redwood will be offering workshops at the People Moving Forward Foundation located behind Morgan’s Mango in Cruz Bay. About Charmian Redwood: Charmian offers workshops and individual sessions guiding people to connect with their own Divine Essence and the Self who has already made the transformation into the Higher Self. 30 years […]
Full Moon Maho Bay Camps Yoga Celebration Wednesday, April 24th 7 pm – 9 pm Maho Pavilion $25 or sliding scale. Limited yoga mats and blankets available. Maho Bay Campground is officially closing on May 15. Maho’s yoga teachers, Suki, Joel and Jessa are hosting a Celebration of Maho, with Yoga Asana, Pranayama and Satsang. […]
Robin Buck of Jane’s House returns to St. Thomas to offer a three part yoga teacher training in the Dynamic Yoga Method This training is not only appropriate for those who wish to become yoga teachers, but rather, is an opportunity for any practicing yogi or yogini to deepen his or her yoga practice and to delve […]
Ayurveda- A Radical Journey in Self-Care with Jessica Rhodes and Lindsey Chabot March 22nd through 24th Concordia Eco-Resort $250, includes food! $220 if paid before March 8th To register, contact Lindsey at 340-201-6970 or ldchabot@gmail.com or sign up online at EventSpot. Register for this Do Yoga St. John event with EventSpot and receive a gift […]
Yoga Seed Assisting Program March 26th – 27th 3 to 9PM at Villa Pelican Beach – Coral Bay with visiting teacher Jessica Rhodes $180 To register, contact Lindsey at 340-201-6970 or ldchabot@gmail.com or sign up online at EventSpot. Register for this Do Yoga St. John event with EventSpot and receive a gift card for one […]