Start in table then slowly lower down to your stomach. Keeping your hands under your shoulders, elbows are bent into the body, shoulder blades melt down the back. All ten toenails are pushing into the mat and your legs are zip together into a tail. Forehead on the floor. Inhale and slowly lift your head, straightening your arms keeping your elbows tucked in at the side, continuing with lifting part of the chest off the floor. Abdomen on the floor. Breathe. Release back down slowly, exhaling, with control. Lowering your chest to the floor, then your head. Breathe. Again. Inhale and slowly lift your head and chest, elbows tucked into the sides raise up into Cobra. Breathe here three breathes. Then lower back down.