Restorative Yoga with Beth Escardo Thursday, May 19th, 5:30 PM Gifft Hill School $25 pre-registration/payment No experience necessary Registration required Contact beth @ emoptician@aol.com or 340/643-6467 to register Yummy restorative poses, layered with soothing & calming breath, quieting the mind with Ayurvedic Pichu and Yoga Nidra to ease you into a deeper state of BLISS!
It is that time of year already!!! Concordia Yoga will be ending for the season this Saturday, July 25th. We will be back in October. Our yoga teaches are taking a break from island life over the next two months so we will be wrapping up yet another fabulous season. […]
Spring is that time to bloom and grow. Feel yourself free of the winter weather or busy season! Open your heart to new experiences. Time to grow your yoga practice. Come on out to our yoga classes. Renew yourself. Try something new…SUP YOGA with Thais. Check out http://solshinesup.com/
Promoting good health and inner peace to all the residents and visitors of St. John are two key objectives for all the St. John yoga teachers. Getting the word out to people about when, where and what yoga classes are available on the island was a real challenge. So the St. John yoga teachers united […]
CONCORDIA YOGA SCHEDULE STARTING OCTOBER 8th forward until sometime in November when all the teachers are back on island. Then we will revise the class schedule and get the word out to you. For now, classes will be held at 7:30am and 9:00am. Generally, the 7:30 class will be Active and the 9:00 class will […]
Elizabeth Gowan is doing SUP YOGA on St. John. She is available by request. Stand Up Paddle Board Yoga is a fun way to enhance your experience here on St. John. Fun and accessable to all levels, this 90 minute session includes board rental, private or group!!!
YOGA ON THE HIGH SEAS – By Catherine Turner Big news! Sandwich’s, now Catherine’s article, “Yoga on the High Seas” has been published by The Elephant Journal. If her article gets 2000 views within 24 hours, it will be placed on the front page under “featured articles”. If it gets a featured spot, it will […]
Downward Dog Find Table, (on your hands and knees – hands spread wide pushing into the earth, wrist under the shoulders, knees under the hips…spine is long.) Then toes tucked under, Inhale On the exhale, push into the hands, lift the knees about five inches from the mat, bring the chest through the arms toward […]
Alan Finger, founder of Yoga Zone and Be Yoga, is one of my favorite yoga teachers. His book, Chakra Yoga – Balancing Energy for Physical, Spiritual, and Mental Well Being is one of my “go to” books. I have also recently read The Science of Yoga – The Risks and the Rewards by William […]
Table – On hands and knees. With a flat back. Shoulders in line with wrists, knees in line with hips. Hands spread as wide as possible. Cat/Cow -Marjarisana Bitilasana – Inhale (Cow) – the movement starts in the pelvis or tailbone, slowly rotating the tailbone up to the sky, dropping the abdomen down to the earth […]