Blog Roll

Learn tips and techniques from our teachers through articles and videos!


Elizabeth Gowan is doing SUP YOGA on St. John.  She is available by request.             Stand Up Paddle Board Yoga is a fun way to enhance your experience here on St. John. Fun and accessable to all levels, this 90 minute session includes board rental, private or group!!!


YOGA ON THE HIGH SEAS – By Catherine Turner Big news! Sandwich’s, now Catherine’s article, “Yoga on the High Seas” has been published by The Elephant Journal. If her article gets 2000 views within 24 hours, it will be placed on the front page under “featured articles”. If it gets a featured spot, it will […]

Downward Dog

Downward Dog Find Table, (on your hands and knees – hands spread wide pushing into the earth, wrist under the shoulders, knees under the hips…spine is long.) Then toes tucked under, Inhale On the exhale, push into the hands, lift the knees about five inches from the mat, bring the chest through the arms toward […]

Yoga – A Path to Health

  Alan Finger, founder of Yoga Zone and Be Yoga, is one of my favorite yoga teachers.  His book, Chakra Yoga – Balancing Energy for Physical, Spiritual, and Mental Well Being is one of my “go to” books.  I have also recently read The Science of Yoga – The Risks and the Rewards by William […]

Table/Cat/Cow – Do these for your back!!!

Table – On hands and knees.  With a flat back. Shoulders in line with wrists, knees in line with hips.  Hands spread as wide as possible. Cat/Cow -Marjarisana Bitilasana – Inhale (Cow) – the movement starts in the pelvis or tailbone, slowly rotating the tailbone up to the sky, dropping the abdomen down to the earth […]