Do Yoga Features

MarchBalanceimage

Yoga – A Path to Health

  Alan Finger, founder of Yoga Zone and Be Yoga, is one of my favorite yoga teachers.  His book, Chakra Yoga – Balancing Energy for Physical, Spiritual, and Mental Well Being is one of my “go to” books.  I have also recently read The Science of Yoga – The Risks and the Rewards by William [...]

health2014

Discover Ways to Health and Happiness!!!

  There might not be anything new in the information or news on basics of staying healthy, but maybe there will be new thinking about the “how” to implement health in your life this New Year. Recess or Play – Getting the exercise you want Find an activity that you are passionate about…walking, swimming, hiking, [...]

new2stjohn

New Yoga Classes in St. John

  Our yoga experience on our small and beautiful island continues to grow with the addition of three new yoga classes. At Concordia, we now have Yin Yang Yoga on Sunday mornings at 7:30 with Heather . At the Recreation Center in Cruz Bay, we have Power Yoga on Saturday mornings at 9:00 with Lindsey. [...]