Blog Roll

Learn tips and techniques from our teachers through articles and videos!

St. Croix Elemental Flow Retreat September 1-4, 2016

  Join Rasamaya’s Shakti Tribe for a life-changing, playful immersion on the magic island of St. Croix. It’s a new moon, the perfect time for transformation and some serious soul-digging awesomeness. We are hosting an elemental flow conference with 4 days of meditation, intention-setting, fire ceremony, structure and flow yoga workshops, hula hoping and poi […]

Do Yoga St. John Offers Hope to Cancer Patients

Do Yoga St. John recently participated with the St. John Brewers/Tap Room and the Little Pink House of Hope in a one day event at Ditleff Point house.  Several breast cancer patients, in various stages of cancer, were hosted by Little Pink House of Hope for a week retreat on St. John.  The Little Pink […]

Growth is Ageless

Growth – to arise as a natural development from an original happening, circumstance or source. Purely from a standpoint of curiosity, I enrolled for an aerial yoga class. In the true spirit of yoga, I entered the room without expectation, and I exited the room with a new passion. But isn’t that the way we […]

Eight Limb Yoga with Catherine

Are you ready for the whole yoga package? Catherine’s new class, Eight Limbs Yoga, will take you beyond the poses through a fun and joyful introduction to the sutras, mantra, breath work and meditation. Classes begin with the sharing of a yoga wisdom – a sutra, yama or niyama. Five minutes of guided meditation and […]

Gentlemen’s Yoga

Gentlemen’s Yoga began at the request of several Coral Bay men who wanted an approachable introduction to yoga designed for men’s needs. The class has steadily grown as the word spread that men attending the class are experiencing freedom from back pain, stress reduction and increased energy, flexibility and balance. If you are a man, and want […]