Do Yoga Features

health2014

Discover Ways to Health and Happiness!!!

  There might not be anything new in the information or news on basics of staying healthy, but maybe there will be new thinking about the “how” to implement health in your life this New Year. Recess or Play – Getting the exercise you want Find an activity that you are passionate about…walking, swimming, hiking, [...]

new2stjohn

New Yoga Classes in St. John

  Our yoga experience on our small and beautiful island continues to grow with the addition of three new yoga classes. At Concordia, we now have Yin Yang Yoga on Sunday mornings at 7:30 with Heather . At the Recreation Center in Cruz Bay, we have Power Yoga on Saturday mornings at 9:00 with Lindsey. [...]

breath-of-fresh-air

The Breath: Reduce Stress and Find Your Inner Peace

The Breath: Reduce Stress and Find Your Inner Peace – Part 1 As we begin 2013, we look for ways to improve our precious life. In our busy lives, we need simple methods which we can apply each day. We know that stress can have a negative impact on our bodies and mind. We know [...]