Blog Roll

Learn tips and techniques from our teachers through articles and videos!

Growth is Ageless

Growth – to arise as a natural development from an original happening, circumstance or source. Purely from a standpoint of curiosity, I enrolled for an aerial yoga class. In the true spirit of yoga, I entered the room without expectation, and I exited the room with a new passion. But isn’t that the way we […]

Eight Limb Yoga with Catherine

Are you ready for the whole yoga package? Catherine’s new class, Eight Limbs Yoga, will take you beyond the poses through a fun and joyful introduction to the sutras, mantra, breath work and meditation. Classes begin with the sharing of a yoga wisdom – a sutra, yama or niyama. Five minutes of guided meditation and […]

Gentlemen’s Yoga

Gentlemen’s Yoga began at the request of several Coral Bay men who wanted an approachable introduction to yoga designed for men’s needs. The class has steadily grown as the word spread that men attending the class are experiencing freedom from back pain, stress reduction and increased energy, flexibility and balance. If you are a man, and want […]

Restorative Yoga

Restorative Yoga with Beth Escardo Thursday, May 19th, 5:30 PM Gifft Hill School $25 pre-registration/payment No experience necessary Registration required Contact beth @ or 340/643-6467 to register Yummy restorative poses, layered with soothing & calming breath, quieting the mind with Ayurvedic Pichu and Yoga Nidra to ease you into a deeper state of BLISS!


          It is that time of year already!!!  Concordia Yoga will be ending for the season this Saturday, July 25th.  We will be back in October.  Our yoga teaches are taking a break from island life over the next two months so we will be wrapping up yet another fabulous season. […]