Blog Roll

Learn tips and techniques from our teachers through articles and videos!

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Cobra

Cobra Start in table then slowly lower down to your stomach. Keeping your hands under your shoulders, elbows are bent into the body, shoulder blades melt down the back.  All ten toenails are pushing into the mat and your legs are zip together into a tail. Forehead on the floor.  Inhale and slowly lift your head, straightening […]

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The Breath: Reduce Stress and Find Your Inner Peace

The Breath: Reduce Stress and Find Your Inner Peace – Part 1 As we begin 2013, we look for ways to improve our precious life. In our busy lives, we need simple methods which we can apply each day. We know that stress can have a negative impact on our bodies and mind. We know […]

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The Breath: Reduce Stress and Find Your Inner Peace Part 2

The Breath:  Reduce Stress and Find Your Inner Peace – part 2 As we continue our experiment with Pranayama, let us examine more deeply the benefits of reduced stress and the impact on our bodies, our psych and our lives. From the Mayo Clinic and other medical reports, we learn that stress may be affecting […]

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Workshops with Visiting Teacher Charmian Redwood

Visiting spiritual teacher Charmian Redwood will be offering workshops at the People Moving Forward Foundation located behind Morgan’s Mango in Cruz Bay. About Charmian Redwood:  Charmian offers workshops and individual sessions guiding people to connect with their own Divine Essence and the Self who has already made the transformation into the Higher Self.  30 years […]

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Full Moon Maho Bay Camps Yoga Celebration

Full Moon Maho Bay Camps Yoga Celebration Wednesday, April 24th 7 pm – 9 pm Maho Pavilion $25 or sliding scale. Limited yoga mats and blankets available. Maho Bay Campground is officially closing on May 15. Maho’s yoga teachers, Suki, Joel and Jessa are hosting a Celebration of Maho, with Yoga Asana, Pranayama and Satsang. […]