Blog Roll

Learn tips and techniques from our teachers through articles and videos!

Bhagavad-Gita

Perform actions, firm in disciple, relinquishing attachment; be impartial to failure & success–this equanimity is called discipline.

swagatam

Ayurveda: Intro to the Elements

Someone recently approached me saying, “Have you heard of Ayurveda? Its totally becoming the new thing.” A lady in the room contributed, “Yeah, even Dr. Oz is all about it.” What is this magical healing art called Ayurveda?  Before you go out and start tattooing the elements on your body and putting turmeric in your […]

Patanjali…

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs […]

Sacred Sounds – April 2012

  Sacred Sounds Concordia Eco-Resort On April 20th, over 30 students joined Elizabeth Gowan for Mantra Yoga.  Elizabeth lead our journey through a chakra based asanas practice for freeing the voice within.  Suki Buchalter proved beautiful sounds on her crystal bowls that vibrated all around each of us, touching our souls. After the asanas,  a […]

Sacred Mother – May 2012

  Sacred Mother – May 2012 Maho Bay Campgrounds On May 18th a group of approximately 25 yogis met at the beautiful F Pavilion at Maho Bay Camps in Honor of the Sacred Mother and were led by Suki and Jessa Buchalter, St John’s resident mother/daughter yoga teaching team in a joyful asana practice.  Viki […]