Yoga Nidra with Yoga BETH Thursday, March 7, 2013 @ 5:30pm Mongoose Jct. Yoga Center $15 – bring pillow & blanket drop ins welcome! www.yoga-beth.blogspot.com 340/643-6467 Yoga nidra is yoga without movement. Yoga nidra relaxes the body and the mind. It allows you to completely unwind and get in touch with your inner self. The […]
Be nobody’s darling; Be an outcast. Take the contradictions Of your life And wrap around You like a shawl, To parry stones To keep you warm. Watch the people succumb To madness With ample cheer; Let them look askance at you And you askance reply. Be an outcast; Be pleased to walk alone Or line […]
Awakening to Love A Valentine’s Inspired Workshop with Patricia Schneider and Andrew Junker February 10th – 9:30 AM to 11:30 AM Followed by an optional brunch at Café Concordia Concordia Yoga Pavilion $30 or sliding scale if needed Life is a relationship. It’s through our personal relationships that we learn and grow. It doesn’t matter […]
Awaking to Love – A Valentine’s Day Yoga Workshop with Patricia Schneider and Andrew Junker Sunday, February 10, 2013 Concordia Yoga Pavilion 9 – 11AM Cost: $30 Followed by optional brunch Special guests return to St. John in late March for a follow-up to their sold out Ayurvedic workshop at Concordia. Join them along with Zach and […]
Beth Escardo (Yoga Beth) shares the following ayurvedic approaches to preventing illnesses. Join her every 3rd Thursday of the month for RESTORATIVE YOGA & Ayurvedic Pichu at Mongoose Yoga Center – another way to boost your immune system! The ayurvedic approach to preventing illnesses is by building up the immune system and toning the body to withstand […]