@rowlandfriis93
active 4 hours, 31 minutes ago
A good way to lose weight is to start eating more fiber. Eating foods that contain more fiber, such as oatmeal and whole wheat bread, will keep you full longer. They are also low glycemic, which means they’ll be less likely to be stored in your body as fat.
The key to weight loss is all about making small and simple lifestyle changes. […] View