Men of all ages are typically in greater need of specific kinds of flexibility training and a yoga practice to bring relief to areas including lower backs, shoulders, hamstrings and hips.

Gentlemen’s Yoga will be 60 minutes of gentle flowing Yoga and Pranayama (Breathing Techniques). The class is designed for men of any age beginning or returning to Yoga, and for those wanting a slower, gentler paced class.  Goals for the class include reducing discomfort and preventing injury.  We will be focusing on stretching, building core strength, and opening tight areas.  The poses (or asanas) for stretching will focus on backs and legs.  Building core will consists of abdominal poses, balancing, and sprinkling in some mat Pilates.  Generally, opening tight areas for men brings into play asanas for shoulders, hips and other joints.