Ground and stretch in gentle and mindful yoga poses. Then be guided into a 30 minute sleep based meditation. Yoga Nidra, the Yoga of Sleep is practiced lying down in a comfortable position. As you remain still, you are led into a deep and relaxed state of surrender. In this state you can easily work with intentions and affirmations. Here resistances of all kind fall away. Mental, emotional, energetic and physical blocks are released. Tensions melt away.

Drop ins welcome -$15 pp