Eight Limb Yoga with Catherine

Are you ready for the whole yoga package?

Catherine’s new class, Eight Limbs Yoga, will take you beyond the poses through a fun and joyful introduction to the sutras, mantra, breath work and meditation. Classes begin with the sharing of a yoga wisdom – a sutra, yama or niyama. Five minutes of guided meditation and an hour of lineage asana (proven pose sequences) follow. Class ends with a mantra and an optional discussion of the teaching of the day.

We only need a clean, flat surface and willing bodies, minds and spirits to practice Eight Limbs. Though Zen-like in its minimalism, Eight Limbs classes are not austere. Instead, free of artificial distraction, your experience will be infused with joy, bliss, self-discovery and laughter. Not specifically targeted at the body, yoga’s happy byproduct can be weight loss, pain relief and long lasting fitness. The true aim of Eight Limbs Yoga is liberation for all beings through the practice of compassion and ultimately, your enlightenment.

The physical yoga practices are only the base of the mountain. Climb to the summit. The air is fine and the view is clear.

EIGHT LIMBS YOGA
with Catherine Turner
CYT 200, teaching since 2011, practicing since 1994
Blending Ashtanga Vinyasa, Jivamukti, Sivananda and other lineage sequencing

@ THE AG. CENTER IN CORAL BAY ON KINGS HILL RD. BETWEEN LOVE CITY MINI MARKET AND JOSEPHINE’S GREENS ON THE LEFT SIDE.
WEDNESDAYS – 7:30 TO 9 AM
THURSDAYS – 4 TO 5:15 PM
FRIDAYS – 9 TO 10:30 AM

$10 TO $15 SLIDING SCALE