EIGHT LIMBS YOGA
with Catherine Turner
CYT 200, teaching since 2011, practicing since 1994
Blending Ashtanga Vinyasa, Jivamukti, Sivananda and other lineage sequencing

May every action be a devotion.

May every action be a devotion.

Eight Limbs Yoga is a holistic method blending sequences created by acknowledged gurus, meditation, breath work, mantra and sutra discussion in an unfolding experience. We only need a clean, flat surface and willing bodies, minds and spirits to practice Eight Limbs. Though Zen-like in its minimalism, Eight Limbs classes are not austere. Instead, free of artificial distraction, your experience will be infused with joy, bliss, self-discovery and laughter. Not specifically targeted at the body, yoga’s happy byproduct can be weight loss, pain relief and long lasting fitness. The true aim of Eight Limbs Yoga is liberation for all beings through the practice of compassion and ultimately, your enlightenment.

The intensity of an Eight Limbs class is based on the students. If the room is uniformly experienced, classes may be vigorous. Mix-level classes will be designed to benefit all through longer held poses with a focus on breath and alignment.

EIGHT LIMBS YOGA
@ THE AG. CENTER IN CORAL BAY ON KINGS HILL RD. BETWEEN LOVE CITY MINI MARKET AND JOSEPHINE’S GREENS ON THE LEFT SIDE.
WEDNESDAYS – 7:30 TO 9 AM
THURSDAYS – 4 TO 5:15 PM
FRIDAYS – 9 TO 10:30 AM
$10 TO $15 SLIDING SCALE