Elizabeth Gowan

Elizabeth Joy

Core Power Yoga CYT 200 hours
Radiant child yoga CYT  level 1,2&3
Thai Yoga Body Work 108 hrs Level 1,2&3
Certified Primordial Sound meditation
Sivanada Ashram focus and meditation workshop 5 hours

 I began teaching Yoga at the Self Centre International nestled in the beautiful Caneel Bay Resort in 2007.
Receiving the silver Sage award for top Spa in the Caribbean for three consecutive years ,rated by Spa Magazine.
Featured in shape magazine, Caribbean Travel and Leisure as well as cameo in popular reality t.v Shows like real Housewives of New York .
I guide you through a playful practice exploring each asana with ease . Create space in your physical body as you connect to your vivid spiritual being through sound and movement find your infinite light.
Treat yourself to Thai yoga bodywork ; find inner peace through your practice ,find a fusion of energy and light through the ancient healing experience of Thai yoga massage . All sessions are 90 minutes .
Yoga is available in studio,in villa, or on location. Group classes or one on one instruction.
Thai yoga bodywork is available  by appointment, call and enjoy the studio space or I will come to you!

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