• AYI-LakeAYI-Lake

Class Category: Yoga Class

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  • Close your eyes and quiet your mind…. Experience the benefits of restful sleep while sitting in a chair and gently stretching your body to the rhythm of your breath. Designed for those who have trouble coming down to the floor or are experiencing issues that make it difficult sitting on the ground. Feel free to bring a small pillow or blanket to cushion / cover your body.

  • Location: Guy Benjamin Community Center - Room 6
    Teacher or Host: Monika